However, the high protein intake and high ketone levels may help minimize muscle loss, especially if you lift weights. However, it is important to significantly reduce your carb intake initially.
However my husband should not be eating anything but the low carb foods due to medical advice. I really love the keto diet and I’ve made a lot of progress in changing my eating habits in the past year. In fact, the keto diet is probably the most flexible, sustainable eating lifestyle out there.
After 90 days of the keto diet you will likely see some significant weight loss results. Those with significant weight to lose could drop as much as 30lbs of fat in this time, though of course results vary.
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